Weight Loss Laser

T. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. But changing too much too quickly can increase the stress you feel as you try to quit smoking. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Replace smoking with other activities that occupy your hands and your mouth. If you can distract yourself for 5 minutes, the craving will usually pass. If you need more guidance, talk to your doctor or dietitian Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Remember H. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. If you can distract yourself for 5 minutes, the craving will usually pass.

Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Article Source: Stop Smoking Program

Article Source: Best way to stop smoking now

.

Article Source: google